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Gil Contreras
Sep 19, 20226 min read
Gil's 14 Day Keto/Carniovre Experiment!
BACKGROUND When I rebooted my fitness journey on 6/26/2022, I weighed in at 192 pounds. At 5’9”, the BMI index says I should weigh about...
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Gil Contreras
Sep 14, 20225 min read
Are You a Warrior, Protector, or Liability?
Since I began my journey of becoming That Guy, I’ve taken notice of many LAPD cops and LASD deputies out on the street that fall into the...
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Gil Contreras
Sep 12, 20226 min read
Keto/Carnivore/Fasting for Weightloss
When I rebooted my fitness journey on 6/26/2022, I weighed-in at 192 pounds. At 5’9”, the BMI index says I should weigh about 150 pounds,...
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Gil Contreras
Aug 31, 20224 min read
How I Lost 12 Pounds in Two Months by Not Following Traditional Doctor Advice
I wanted to give you a quick update on my quest to become That Guy! As you know, I re-booted my fitness program on 6/26/2022, after...
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Gil Contreras
Aug 18, 20227 min read
My Quest to Become That Guy!
If I want to Change Anything; I have to Change Everything I haven’t recorded any content for my podcast or my blog since the May 2021...
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Gil Contreras
Aug 6, 20206 min read
How I Lost 30 Pounds in 4 Months Without Going to the Gym!
BACKGROUND I am forwarding this info to you, as it is new to me but seems to be working. I first heard Dr Fung talking with Dennis Prager...
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Gil Contreras
Mar 23, 20203 min read
Why Social Distancing & Business Shut Down Will Probably Have Little Effect on Spread of COVID 19
If you listen to the interview with Dr Kelly Victory, you'll find she believes there is no way to stop the spread or flatten the curve of...
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Gil Contreras
Jan 9, 20202 min read
My Weight Loss and My Dad
As the anniversary of my father’s passing approaches, January 15, 2018, I am saddened. Not just at having lost my Dad, but partly because...
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Gil Contreras
Jan 3, 20203 min read
INTERMITTENT FASTING & DIABETES MANAGEMENT
HOW I DISCOVERED INTERMITTENT FASTING When I saw my doctor in March 2018, I weighed 225 pounds and my A1C was 9.4. I was put on weekly...
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Gil Contreras
Jan 2, 20202 min read
Closing Out 2019!
As many of you know I began my quest to become Fit to Survive on January 15, 2019 with a one-week intermittent fasting experiment; I...
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Gil Contreras
Jan 2, 20203 min read
30 Day Experiment Details - 1/13/2020
Intermittent Fasting I first heard Dr Jason Fung on KABC 790 AM in December 2018. I found his take on diabetes interesting, I hadn’t...
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